Of all the symptoms of high estrogen levels I hear about from men, “man boobs” is by far one of the most frustrating.
The scientific term for man boobs is gynecomastia, which is an increase of mammary tissue in men due to imbalanced hormone levels — with the main cause being an abnormally high production of estrogen with an unusually low production of testosterone. The good news is, there are a few things you can do, starting today, to ditch man boobs once and for all. And I’m going to show you what a few of them are in this article.
Also, make sure you stick around until the end, because at the bottom of this article, I have a simple solution that takes little more effort than reading this page, that’ll lower estrogen levels and keep them balanced, while boosting testosterone — both of which will remove fat from your chest and give you a rock-hard upper body again.
So without further introduction, here are 3 ways to ditch man boobs starting today.
Burn Extra Calories With Diet And Activity
It’s common for men that suffer from gynecomastia to have a higher body fat percentage. The reason is because higher levels of body fat, elevate estrogen production, which causes gynecomastia.
However, it’s not just about the amount of body fat you have, but more about the imbalance between fat and muscle on your body. This means that even if you’re a skinny guy, you may fall victim to man boobs if you don’t increase muscle mass. Obviously, the best way to gain more muscle is to do regular exercise, preferably lifting weights. I’ll cover more about why lifting weights is your best option in the next section, but really, anything that burns calories and closes the gap between your fat and muscle ratio is going to help.
To start in the most simple way possible, you can try to add more activity into your day, while eating at a caloric deficit — which means you eat less calories in a day than you burn. The caloric deficit helps your body utilize body fat as its primary source of energy and basically keeps you in fat-burning mode 24/7. In my opinion, beginning a simple intermittent fasting protocol is the easiest and fastest way to achieve this deficit.
Along with that caloric deficit, getting any form of exercise will help you out. You could run, walk, surf, chop wood, go for a hike — really, anything that will boost how many calories you burn in a day is fair game.
The bottom line is, don’t make it more complicated than it needs to be. Exercise more. Eat less. As a result, you’ll burn fat, lower estrogen levels, and ditch man boobs.
Just adding a little activity to your day is great for burning extra calories and ditching man boobs. But if you’re looking to achieve a defined chest like the one you see on Captain America or The Wolverine, then lifting weights is the answer.
The best way to get the fastest results, and ditch man boobs quickly is through weight lifting with heavy compound movements. The reason is because this burns fat and boosts muscle growth at the same time, while also lowering estrogen and boosting testosterone at the same time — which is a double whammy against gynecomastia.
Basically, your goal in the gym is to aim for 6-10 repetitions per set, of multi-joint exercises like bench press, deadlift, squat, shoulder press, lunges and so on. You’ll perform 3-4 sets per exercise, and 3-4 training sessions per week.
Your goal every time you hit the gym is to beat the numbers you did the session before (which is called “progressive overload”) — pushing for one extra repetition, or adding 5 more pounds to the bar, or taking a shorter rest in between sets. All of these ways will push your body safely, increase muscle stimulus and accelerate fat loss. As a result, the man boobs will start to shrink and your whole physique will look more toned and powerful.
The Testosterone Stack
If you’ve been checking out my articles for the last several months, you know I recently released two supplements that will help beat man boobs — Man Greens and Man Boost. But after hearing about so many guys struggling with high estrogen, low testosterone and embarrassing cases of gynecomastia, I decided to put these two powerful supplements into one discounted bundle called the Testosterone Stack.
Here’s how it works:
Man Greens is made from clinically effective doses of naturally grown superfoods, adaptogens, and anabolic agents that boost testosterone. It also lowers stress, improves sleep, and lowers cortisol which causes weight gain and can contribute to gynecomastia.
Man Boost increases testosterone while blocking and flushing estrogen out of your body. High estrogen levels are one of the main causes of gynecomastia, so Man Boost basically nips it in the bud, and will be a fast and simple help to reduce man boobs once and for all.
To get the max effect of higher testosterone and lower estrogen and cortisol, I recommend checking out the Testosterone Stack which combines these two supplements into an amazing deal I’ve created for guys reading this article.
The Testosterone Stack works best when you pair it with healthy nutrition and consistency in the gym. But if you don’t have time to hit the gym or you’ve struggled with diets in the past, yet you want to lower estrogen, boost testosterone and reverse gynecomastia — using this Testosterone Stack will be a huge help.
Gynecomastia is pretty common nowadays, especially with all the chemicals we consume that increase estrogen levels and decrease testosterone production, and the fact that most people live generally sedentary lives.
So, to eliminate man boobs you should start by being more active, eating at a caloric deficit, and, if you can, start a weight training program for quicker results.
Also, don’t forget to check out the Testosterone Stack — which combines both Man Greens and Man Boost into a great deal. The Testosterone Stack will increase your testosterone, block and flush estrogen, lower cortisol, and reduce and eliminate gynecomastia.
You’ll be glad you did.